1st Dinas Powys


Complete all of Part 1, five items in Part 2 and all of Part 3.
Part 1
Physical ActivityRegularly take part in physical activities for at least 6 weeks.
Keep a record of your improvement.
You should aim to improve your time or distance or prepare for a specific event or competition.
Diet and SleepShow you understand why eating a sensible diet and getting enough sleep is important.
DrugsDo some research so that you can explain the dangers and harmful effects of smoking, alcohol and drugs.
Part 2
ClothingMend or customise an item of clothing.
MealCook and serve a two-course meal for at least four people.
BikeFix a puncture or a dropped chain on a bike.
Wash UpWash up after a meal, making sure everything is clean and dry.
LaundryUse a washing machine to wash a load of clothes.
IroningIron your uniform shirt.
LightbulbChange a lightbulb in a ceiling light.
ThermostatSet a heating timer or thermostat as needed for the time of year.
CleaningClean a toilet, hob or oven.
OtherDo another similar home skill.
Part 3
Problem Solving (x3)Take part in at least three activities that require a number of problem solving skills.