1st Dinas Powys


Complete the first three requirements then take part in six athletics events, choose at least one from each list, improving your distance or time over a number of attempts.
Warm UpRun through an appropriate warm-up and warm-down routine using all the main muscle groups. Explain why both routines are important.
SafetyTalk about the safety rules in athletics, particularly the throwing and jumping events. Explain the most appropriate clothing to wear.
OpportunitiesFind out and explain to your leader how to take part in athletics in your local area.
Field Events
Shot Put
Cricket BallThrowing a cricket ball
High Jump
Long Jump
Standing Jump
Sargent Jump
Team Events
4x100 Metre Relay
Team Assault Course
Assisted Blindfold Race
Track Events
100 Metres
200 Metres
400 Metres
800 Metres
1500 Metres
100 Metre Hurdles